Saturday, October 29, 2011

What`s In the Fridge Vegetable Soup

An all-vegetable soup packed with flavour but not much fat. Similar to Weight Watchers Zero Point Soup and Kitchen Parades` but made in a smaller batch size with more veggies.



Hands-on time: Chopping (20 minutes)
Stove Time: 20-40 minutes
  • 2 Tetra packs of vegetable broth
  • 1 cans diced tomatoes
  • 1 clove minced garlic
  • 0.5 red onion, chopped
  • 1 large zucchini, chopped
  • 2 carrots, chopped (about 1 cup)
  • 1 russet potato, skin on, chopped (about 1-3/4 cups)
  • 3 leaves of bok choy
  • 1 stalk of celery
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons dried cilantro (optional)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Heat your largest stockpot on medium heat. Add vegetable broth and tomatoes. Saute onion and garlic in small frying pan. Add remaining ingredients as you chop. Reduce heat and simmer until vegetables are tender. Season with slat and pepper and serve. Goes amazing with a fresh french loaf, makes about 6 cereal bowls full.

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